Showing posts with label quinoa. Show all posts
Showing posts with label quinoa. Show all posts

Monday, August 22, 2011

Meatless Mondays: Quinoa Sliders with Spicy Roasted Corn Salad


I keep reading and seeing blog posts about quinoa being used as the primary ingredient in burger patties, and I finally decided it was time to stop reading and start doing! I love making vegetarian burgers, and this seemed like a great twist on an old favorite. Plus, it could not be any simpler.



Let me back up a second, though, and tell you about the side dish I made to go along with the Quinoa Sliders: Spicy Roasted Corn Salad. This is a fun way to use up your fresh corn on the cob; it's tangy and spicy, with some great contrasting textures in the form of black beans, scallions, and sweet corn. It can be made in advance and served cold, and it keeps well for days. As you can see above, the ingredients are combined with a delicious chipotle vinaigrette, then tossed well and chilled before eating. I like my food spicy, but of course this recipe could be modified and made with less (or no) chipotle peppers.



The slider recipe I used came from another blog, and the author fried her slider patties on the stovetop. Then, she served the burgers with a quail egg on top. I didn't go quite so fancy; below I included a link to her original recipe. Because I was trying to make these a bit healthier, I chose to bake my patties in the oven and I skipped the egg. Because I baked them, they did turn out just a tad rubbery, which I think is due to the fact that there are several eggs in the slider patties (there to bind the ingredients).

I love these because they are a blank canvas for virtually any flavors you like. If you wanted a Tex Mex burger, you could add some chili powder to the slider base. If you were to go Asian next time, they would taste great with some soy sauce, fresh lime juice, ginger, etc. For this go-round, I did a slightly Middle Eastern thing. I sprinkled plenty of ground sumac (our new favorite spice) into the slider ingredients, which lends foods a slightly sour, acidic flavor. No matter how you dress them up, I suggest you give them a go if you like quinoa, or even if you need an introduction to them. Simple and lovely!




Quinoa Sliders
adapted from food+words
makes 12 sliders

Ingredients
2 1/2 cups cooked quinoa
2 eggs (lightly beaten)
2 egg whites (lightly beaten with whole eggs)
1/2 tsp. kosher salt
2 slices whole wheat bread, processed into crumbs
1 jalapeno pepper, seeded and finely minced
1/2 a small onion, finely diced
2 garlic cloves, minced
1 tsp. ground sumac (found in international supermarkets and spice shops)
Freshly ground black pepper, to taste
Slider buns (we used pretzel buns, yum!)
Sriracha sauce, for drizzling
Spinach leaves

Directions
1. Preheat oven to 400 degrees F. Combine the cooked quinoa with the beaten eggs and egg whites, the salt, bread crumbs, jalapeno, onion, garlic, sumac, and black pepper. Using your hands or a large cookie scoop, form slider patties and place on a nonstick baking sheet (or a sheet lined with parchment or silpat). Flatten slightly to form your burgers.

2. Bake the sliders for 20-25 minutes, flipping them halfway through the cooking time. (If desired, you can also fry them in some olive oil on the stovetop, about 2 minutes per side.)

3. Serve the quinoa sliders on slider buns with spinach leaves and a drizzle of sriracha sauce.


Spicy Roasted Corn Salad with Black Beans and Feta
adapted from Fine Cooking
makes 6-8 servings

Ingredients
3 ears fresh corn
1 small red onion, diced
1 (15-oz.) can black beans, drained and rinsed
2-3 oz. (1/2-3/4 cup) reduced-fat feta cheese, crumbled
1 Tbsp. chopped fresh oregano
2 scallions, sliced
3 Tbsp. olive oil
2 Tbsp. apple cider vinegar
1 small canned chipotle pepper, seeded and minced, plus 1 Tbsp. adobo sauce (from the can)
Salt and freshly ground black pepper, to taste

Directions
1. Preheat oven to 375 degrees F. Place the ears of corn, still in their husks, directly on the center rack in the oven. Roast for 30 minutes. Remove from oven and allow to cool; remove husks and silk. Slice the corn kernels from the cob and place in a large bowl.

2. To the bowl, add the red onion, black beans, feta cheese, scallions, and oregano. In a separate bowl, whisk together the olive oil, vinegar, chipotle pepper and sauce, and salt and pepper. Alternatively, you can blend the ingredients together with an immersion blender, or inside a standard blender.

3. Pour the dressing over the corn mixture and stir well to combine. Refrigerate the salad for several hours before serving. This will keep in the fridge for several days.

Sunday, October 17, 2010

Chili-Espresso Rubbed Pork Chops with Roasted Garlic Quinoa


Pork is one of those things that I'm constantly seeking new inspiration for, to try preparing it in ways I never have before. I found a recipe for Chili-Espresso Rubbed Steaks in Cooking Light a few months back, and decided to bookmark it and use it for boneless pork chops instead of flat-iron steaks.



The recipe was very simple: put together a spice blend which contained, among other things, espresso powder and chili powder, rub it all over the chops, and allow it to sit for 30 minutes. Then, the original instructions advised you to cook the meat on your outdoor grill, but I opted for the oven instead, and baked my pork chops. Then, a combination of cherry tomatoes, parsley, sherry vinegar, and extra-virgin olive oil was processed until not quite smooth, heated through, and used as a gravy that was to be put on top of the chops. Easy and elegant, full of tart and tangy flavors, and of course, healthy! I couldn't ask for more.



In the same issue of Cooking Light (August 2010) I also found a quinoa side dish that I decided to make along with the pork chops. I liked the fact that the quinoa utilized tomatoes as well, so it was easy for me to just use one whole small container of the cherry tomatoes to prepare this whole meal. Along with the tomatoes, you added a whole head of roasted garlic and some fresh spinach to the cooked quinoa, so it was packed with veggies and flavor. I prepared a simple side of green beans to complete the meal.

We loved the whole thing, every part of it. The pork chops were so delicious; we were big fans of the spice rub, which was at once spicy and smoky and peppery. The rub also made a nice crust on top of the meat, which yielded a tender, juicy chop underneath. It paired so well with the tomato gravy, which was tart/sweet and sort of coarse from the way it was blended.

The quinoa was just as flavorful. The roasted garlic was mellow and creamy, the tomatoes were a nice pop of tanginess, and the whole thing was lightly seasoned with crushed red pepper, Parmesan cheese, and a touch of salt. I'm happy to say that I've found yet another great way to cook and serve quinoa, as this one was devoured by everyone. It's always a victory when that happens!




Chili-Espresso Rubbed Pork Chops

adapted from Cooking Light

makes 4 servings


Ingredients

2 tsp. espresso powder

1 tsp. garlic salt

1 tsp. ground cumin

1 tsp. dried oregano

1 tsp. chili powder

1 tsp. freshly ground black pepper

4 (6-ounce) boneless pork chops

Cooking spray

1 cup cherry tomatoes

2 Tbsp. chopped fresh parsley

1 tsp. extra-virgin olive oil

1 tsp. sherry vinegar


Directions

1. Combine first 6 ingredients; stir well. Rub spice mixture evenly over both sides of the pork chops; cover and let stand at room temperature for 30 minutes. Preheat the oven to 400 degrees F.


2. Place steaks on a baking sheet sprayed with cooking spray or lined with foil and then sprayed with cooking spray. Bake the chops for 35 minutes, until cooked through and the internal temperature is between 145 and 160 degrees F. Allow to rest for at least 5 minutes.


3. While the meat rests, place the tomatoes and the rest of the ingredients in a blender or food processor; process until coarsely chopped. Spoon tomato mixture into a microwave-safe bowl and microwave on high 1 minute. Serve with the pork chops.



Quinoa with Roasted Garlic, Tomatoes, and Spinach

adapted from Cooking Light

makes 4 servings


Ingredients

1 whole garlic head

1 Tbsp. olive oil

1 Tbsp. finely chopped shallots

1/4 tsp. crushed red pepper

1/2 cup uncooked quinoa, rinsed and drained (I used half red, half white quinoa)

1 Tbsp. dry white wine

1 cup fat-free, less-sodium chicken broth

1/2 cup baby spinach leaves

1 cup cherry tomatoes, whole or halved

1 Tbsp. shaved fresh Parmesan cheese (mine was shredded)

1/4 tsp. salt


Directions

1. Preheat oven to 350 degrees F. Remove papery skin from garlic head. Cut garlic head in half crosswise, breaking apart to separate whole cloves. Wrap half of head in foil; reserve remaining garlic for another use. Bake for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.


2. Heat oil in a saucepan over medium heat. Add shallots and red pepper to pan; cook 1 minute. Add quinoa to pan; cook 2 minutes, stirring constantly. Add wine; cook until liquid is absorbed, stirring constantly. Add broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed.


3. Remove the quinoa from the heat and stir in the garlic pulp, spinach, tomatoes, cheese, and salt. Serve immediately.

Sunday, October 3, 2010

Baked Samosas with Quinoa Pilaf



I had the opportunity to make a couple more recipes created by The Next Food Network Star winner, Aarti Sequeira. It's funny; I actually stumbled upon this awesome recipe for Baked Samosas with Mint Chutney when I was perusing Aarti's blog. It's a cute blog, one I had never found before her stint on the Food Network. I recommend checking it out if you have a free moment and are looking for some innovative Indian dishes to make!

Anyway, I found this recipe and knew right away that I wanted to make it. Then, a couple days later, I looked at the TV listings and discovered that Aarti was going to be making those very same samosas on her show that weekend! It was fate. I had to make them. I had such great success with the other dish of hers that I'd made, so I was excited.



So, onto the recipe itself! It does take a bit of time, and there are a lot of steps. However, I am here to tell you that it was all worth it. We loved every bite of these, and I had leftover filling that my hubby threw into a tortilla for lunch leftovers. He said it was awesome!

I'll back up, though. What exactly is a samosa? Well, it's an Indian pastry filled, in this case, with chicken, potato, and apple. Aarti made these with mango on her show, but I had tons of apple on hand and decided to sub that in instead. I was aware that it might not work out, but I was pleasantly surprised. It was a great alternative to the mango, although I'm sure it'd be great both ways.



You prepare the filling, and then you make a simple dough of flour, buttermilk, oil, and salt. Aarti's blog post about these samosas contained instructions for this method, so I was surprised when I watched the episode and found out she was making them with puff pastry on the show. The Network must have told her to simplify the recipe, or something. The Food Network website has the recipe done both ways, though, so you have the choice of making it with or without the puff pastry. I decided to make my own dough, since that's what I was already going to do after looking at her blog.

The dough was easy to make, and I think I did okay with forming the samosas. A couple of them looked a little funny, but that's fine. I just didn't take a picture of those, ha ha! The samosas are then baked after forming them, which I am always a big fan of. I would much rather bake then deep-fry any day. While these were in the oven, I made a quinoa pilaf for the side dish.



Now, I've been preparing quinoa in different incarnations for several years now, and my husband said that this dish was the first he actually really, really liked. That's not to say that our previous adventures with quinoa were horrible, but this dish was just exceptional. I had to agree; it was delicious! Aarti incorporates Indian spices, pine nuts, and dried fruit into her quinoa, and then finishes the whole thing off with some fresh citrus zest and juice. Yum!

I'm sorry to say, I didn't manage to get a picture of the mint chutney that went along with the samosas. I don't know how that happened! It was scrumptious, and quite easy to toss together. There's a cool little flourish at the end, after you blend all the ingredients in the food processor. You sizzle some mustard seeds in oil and then throw them into the chutney. It makes the whole concoction sizzle and hiss, and the seeds infuse the oil with their tanginess and just enhance the flavor of the chutney. Plus, it's very showy, so if you're looking to impress someone with your culinary skills, it's a great way to do that! This whole meal is impressive, though. I highly recommend it for a lazy weekend day when you have the time to prepare it.




Baked Samosas with Mint Chutney
adapted from Aarti Sequeira, via
Food Network.com
makes 8 samosas

Ingredients
For the filling:

1 large russet potato
Water
Salt
2 bay leaves
1 1/2 tsp. coriander seeds
1/2 tsp. black peppercorns
1/2 tsp. red chili flakes
3 oz. boneless, skinless chicken breast
1 apple, peeled and finely diced (Aarti used a mango)
Juice of 1/2 lime
5 Tbsp. chipotle sauce (I used Chipotle Cholula)
1/2 tsp. cumin seeds (I omitted)
Big handful cilantro leaves, minced
Salt and freshly ground black pepper

For the pastry:
1 cup all-purpose flour
1/4 cup buttermilk
1/4 cup vegetable/canola oil
Big pinch salt
1/2 tsp. ajwain seeds, optional (I omitted)
1 egg
1 tsp. water

For the mint chutney:
1 cup mint leaves
1/2 cup cilantro leaves and soft stems
1 Tbsp. fresh ginger, chopped
1/2 lime, juiced, plus more to taste
About 1/4 cup water
Salt and freshly ground black pepper
1 Tbsp. vegetable/olive oil
1 tsp. brown mustard seeds


Directions
Make the filling: 1. In a small saucepan, add the potato and enough cold water to cover. Add a generous pinch of salt and bring to a boil over medium heat, then reduce the heat and simmer until tender, 12 to 15 minutes.

2. In a second small saucepan, bring 4 cups water to a simmer and add a generous pinch of salt, bay leaves, 1 tsp. coriander seeds, peppercorns, chili flakes, and chicken breast. Simmer until cooked through, 8 to 10 minutes.

3. Mash the potato and finely shred the chicken and put into a large bowl. Combine with apple, lime juice, chipotle sauce, remaining coriander seeds, cumin, cilantro, and salt and pepper, to taste. Mix with a spoon or your hands until well incorporated. Taste for seasoning and adjust, if necessary. Set aside.

Make the samosa pastry: 1. Preheat the oven to 425 degrees F. In a large bowl, combine the flour, buttermilk, oil, salt, and ajwain seeds, if using. Bring the ingredients together until a dough forms. Knead until it has softened a bit, about 5 minutes. Allow to rest, at room temperature, for about 15 minutes. You can put this in the refrigerator, but make sure you let it sit at room temperature for 20 minutes or so, in order for it to soften.

2. Roll the dough into a short cylinder. Slice in half, then slice each half into two pieces, so you have 4 bits. Roll each bit into a ball. Flatten the balls into disks and then, on a floured surface, roll them each into a 1/8-inch thick, 7-inch wide circle. Cut in half to form 2 semicircles.

Assemble the samosas: 1. Put a tablespoon or so of the filling in the center of a semicircle. Have a small bowl of water handy. Dip your finger in the water and run it along the edges of the semicircle. Arrange each samosa so the flat side is facing away from you. Grab the left corner and fold it over the dough in a triangular motion, so that this corner lands on the bottom right side of the filling. Do the same with the other corner.

2. Squeeze bottom shut, and fold over, sealing with water. If you like, seal using a fork. Repeat with remaining dough and filling. Arrange the 8 samosas on a lightly greased baking sheet.

3. In a small bowl, whisk the egg and 1 tsp. water with a fork until thoroughly combined. Brush the tops of the samosas with the egg wash. Bake for 15 minutes at 425 degrees, then turn the heat down to 375 degrees and bake for 10 more minutes. You can flip them over before turning the heat down, if you like.

Make the chutney: 1. In a food processor, whiz together the mint, cilantro, ginger, lime juice, and water until it all comes together as a sauce. There'll probably still be little bits of leaf in the sauce, but no worries. Pour the chutney into a bowl.

2. In a small pan over medium heat, warm the oil until it shimmers. Add mustard seeds; they should sizzle. Immediately cover with a lid until they stop spluttering. Make sure they don't burn! If they do, just start over. Immediately add the seeds and oil to the chutney. It will sizzle, so stand back. Once you've poured in all the oil, you can spoon a bit of the chutney into the pan so that you can capture all the oil. Pour into the bowl with the chutney. Serve the samosas hot, with the chutney alongside, as well as the quinoa pilaf (recipe follows).


Quinoa Pilaf
adapted from Aarti Sequeira, via
Food Network.com
makes 4 servings

Ingredients
1 1/2 cups water
1 cup quinoa, rinsed well and drained (I used half red, half white)
2 Tbsp. olive oil
1 medium red onion, finely chopped
1/2 tsp. turmeric
1/4 tsp. ground coriander
1/4 tsp. ground ginger
1/4 tsp. garam masala
1 Tbsp. pine nuts
2 Tbsp. chopped dried cranberries (Aarti used cherries)
Kosher salt and freshly ground black pepper
1 orange, zested, plus 2 Tbsp. juice (Aarti used grapefruit)

Directions
1. Bring the water and quinoa to a boil in a small saucepan over medium heat. Reduce the heat and simmer, covered, until quinoa is cooked and the white curly germ shows, about 20 minutes.

2. Meanwhile, warm the olive oil in a large skillet over medium heat. When the oil is shimmering, add the onion and spices, and saute until the onion has softened and the spices are very fragrant. Stir in the pine nuts and cranberries and saute for 1 to 2 minutes.

3. Add the cooked quinoa (all the water should have been absorbed) to the skillet. Stir in the orange zest and orange juice. Taste, and season with salt and pepper as needed. Allow to sit, off the heat, for 10 minutes so the flavors seep into the quinoa. Serve alongside the samosas.

Thursday, June 17, 2010

CEIMB: Chicken Florentine and Quinoa Pilaf with Pine Nuts



We're still flying without an official leader in the Craving Ellie in My Belly group. However, this week a recipe was chosen by Kayte of Grandma's Kitchen Table. She chose Salmon Florentine with the Quinoa Pilaf, from Ellie's So Easy cookbook. I have to say, I chickened out with the salmon. I've never eaten it, and I didn't know if I was ready to try it just yet. But after reading the recipe in its entirety, I decided that this would work out fine with chicken.



I was right! This was superb with chicken. And (as the title of her cookbook would indicate) it was easy! The recipe called for frozen spinach; I wilted down a bunch of fresh, and I thought it was great. To the spinach you add sun-dried tomatoes, shallot (red onion, in my case), garlic, and ricotta cheese, plus some salt, pepper, and crushed red pepper. I baked my chicken for 20 minutes, then removed it from the oven, piled this spinach topping on each breast, and continued to bake for another 15 minutes. This worked out perfectly. The chicken was super moist, and the flavors of the spinach topping were incredible with it.




The quinoa pilaf was loosely interpreted by me. I did have pine nuts on hand, but no parsley or regular onion. Instead, I used some leftover rosemary, and half a red onion. The pilaf was great the way I made it, and I'm sure it would have been great the recipe's way, as well. The great thing about grain dishes, including quinoa, is how well they lend themselves to variety. This one was no exception.




I served a simple green bean side dish with all this. I steamed the beans until they were tender, and then I tossed them in some salt, pepper, and red wine vinegar. It went along with the "so easy" theme nicely!




You can find the original versions of Ellie's recipes here and here. I'm looking forward to next week's dish, which I just found out will be paella. I haven't made that in forever, so it'll be great to try again.