Showing posts with label bok choy. Show all posts
Showing posts with label bok choy. Show all posts

Thursday, July 14, 2011

CEIMB: Stir-Fried Chinese Cabbage with Tofu


This week's Craving Ellie in My Belly was chosen by my friend Liz of This Chihuahua Wears Pearls (how awesome is the name of her blog?). And for her, I would gladly make pretty much any dish, even one that initially sounded...well, too healthy to be good!



Luckily for us, I was very wrong about that. This dish, Stir-Fried Chinese Cabbage with Tofu, was downright shockingly delicious! I think it had something to do with the preparation of the tofu. Instead of pressing all the liquid out and then simply stir-frying it, as I have done before, this recipe instructs you to marinate the tofu, then bake it in the oven.



While the tofu is baking in the oven, you can assemble the rest of the dish. I pulled out and dusted off my wok, and did a quick fry of the aromatics: ginger and garlic, and I threw in a small red jalapeno I had on hand. Then in went the bok choy (I could only find one large head, as opposed to the 3 small heads the recipe directs you to use) and scallions. Next, you throw in the cooked tofu and some soy sauce diluted in a small amount of water. I reduced the amount of soy sauce ever so slightly; I watch our sodium intake at home and I just thought I could make do with 3 total Tbsp. instead of 4.



The stir-fry is garnished with sesame seeds (I toasted mine for just a couple of minutes in the wok while it was still dry), and I chose to serve mine over brown rice. I am happy to report that this dish is packed with great Asian flavor! The ginger, garlic, and jalapeno gave it a great kick, and the toasted sesame seeds gave it a nice nutty flair. I particularly loved the marinated tofu; I believe I will only be baking my tofu from now on! It was the perfect texture, not crumbly or mushy at all.



I think if I am remembering correctly, Liz is not the biggest fan of tofu. But knowing her, she wanted to try this dish to see if she could learn to love it. I hope you enjoyed this one as much as we did, Liz! Thanks for choosing it; I don't have Ellie's first book and I never would have known about this recipe if you hadn't introduced it to us! For the full recipe and the CEIMB blogroll, click here.

Monday, April 4, 2011

Meatless Mondays: Green Curry with Bok Choy


This past week, I prepared yet another "first" in the kitchen. I cooked tofu, something I'd never done before. In fact, I've only eaten tofu about three times total; this Green Curry with Bok Choy was the third. It's definitely not as scary as I thought it would be; in fact, it's actually pretty pleasant! It's especially good in dishes like this curry, since it just assumes the flavor of whatever it is in. This curry is packed with great, exotic flavor.



The "green" parts of this curry are plentiful. There's fresh broccoli and bok choy in this recipe, along with a heaping helping of fresh cilantro and a couple of serrano peppers. The cilantro and peppers are added to a few other ingredients and processed until they form a smooth paste. This paste becomes the base for the sauce of the dish. More green components, such as Kaffir lime leaves, basil, and mint are added as aromatics, making the dish smell heavenly and taste just as great. I wish that I had Kaffir lime at the time that I made this; I can see how it would have enhanced the dish so much more. It was still wonderful, but the lime leaves would probably have taken it over the top.



The tofu is cut into cubes and added to the sauce to simmer. A can of coconut milk (light, since this is a Cooking Light dish), fresh lime juice, soy sauce, sugar, and sesame oil round out the sauce, and after a brief thickening period, the pre-cooked veggies are thrown in to warm through. The curry is served on top of rice, and garnished with the basil and mint. I loved the ease of preparation here; the whole thing maybe took me half an hour. I couldn't tell you for sure, since I made this in different steps throughout the day, but each step was quick and simple. The dish tasted fresh, flavorful, slightly spicy, and just interesting enough to be deemed fancy. We really loved it. It just goes to show you that a fast dinner with a global flair really can be thrown together in the comfort of your own home!




Green Curry with Bok Choy
adapted from Cooking Light
makes 4 servings

Ingredients
1/2 cup chopped fresh cilantro
2 Tbsp. chopped, peeled fresh ginger
2 tsp. ground coriander
2 tsp. ground cumin
8 garlic cloves, peeled
3 small serrano chiles, stemmed and seeded
2 large shallots, coarsely chopped (I used 1/2 an onion)
4 cups coarsely chopped broccoli florets (about 1 head)
2 cups (1/2-inch-thick) slices baby bok choy
2 tsp. dark sesame oil
4 tsp. sugar
1 Tbsp. lower-sodium soy sauce
3/4 tsp. kosher salt
3 Kaffir lime leaves (I omitted)
1 (13.5-ounce) can light coconut milk
1 (14-ounce) package water-packed organic firm tofu, drained and cut into 3/4-inch cubes
1/4 cup fresh lime juice
2 cups hot, cooked, long-grain white rice (I used brown jasmine rice)
1/4 cup chopped fresh basil
2 Tbsp. chopped fresh mint (I omitted)

Directions
1. Combine the first 7 ingredients in a blender or food processor until smooth. Set aside.

2. Cook broccoli florets in boiling water in a Dutch oven for 3 minutes, or until crisp-tender. Remove broccoli from water with a slotted spoon; drain and rinse with cold water. Return water to a boil. Add baby bok choy to Dutch oven; cook 1 minute. Drain and rinse with cold water; set aside.

3. Drain water from Dutch oven and heat over medium-high heat. Add sesame oil to pan; swirl to coat. Add cilantro mixture to pan; saute 1 minute, stirring constantly. Add sugar and next 4 ingredients (through coconut milk) to pan; bring to a boil. Add tofu; cover, reduce heat, and simmer 6 minutes or until slightly thick. Add broccoli, bok choy, and juice; cook 1 minute or until heated through, tossing to combine. Discard lime leaves (if using). Place 1/2 cup rice in each of four bowls; spoon 1 1/2 cups tofu mixture over each serving. Sprinkle 1 Tbsp. basil and 1 1/2 tsp. mint over each serving.