Meatless Mondays: Veggie Burgers with Jalapeno Coleslaw and Malt Vinegar Potato Salad

Last week, I found myself suddenly craving outdoor barbeque food. I guess it's because we have the Fourth of July coming up soon, and all over the place I am seeing recipes for burgers and salads. Still, I have been cooking so many meat-free dishes lately, I thought it would be fun to make an entire picnic-style meal without any meat involved. Plus, I had just found out that Gwyneth Paltrow's new cookbook included a recipe for a supposedly delicious veggie burger, and I was just intrigued enough to want to test it out.

I first made a Malt Vinegar Potato Salad to go along with my meal. I just love that special tang that malt vinegar has; it's the perfect pairing with those soft potatoes. It reminds me of summer evenings on the boardwalk in New Jersey when I was growing up. My mom would order a huge bucket of fresh-cut french fries, and we would eat the fries dipped in malt vinegar. Huge yum! In fact, it has been way too long since I've been to the Jersey Shore; now I'm craving boardwalk fries!

I made up this recipe for the potato salad on the fly; it really couldn't be simpler. If you like German-style potato salads, which are quite tart, you should like this a lot. If I'd had some grainy mustard on hand, I would have added that in, too. Feel free to do that if you have some!

The coleslaw is an interpretation of a Cooking Light recipe I found recently. I only had lemons on hand, but the original recipe was actually a Jalapeno-Lime Coleslaw. However, I just made a few simple tweaks, and came up with this Jalapeno-Lemon Coleslaw. It was great, but I can't wait to make it again with the lime. I do love the jalapeno/lime pairing.

Finally, I made Gwyneth's Veggie Burgers, and they were every bit as delicious as I'd hoped (but secretly doubted) they would be. The black beans and rice give the burgers a nice firm texture, and there's a generous addition of cumin that I thought gave it a nice Mexican flair. Onion and garlic keep things zesty, and the whole meal can be whipped up fairly quickly. There is a period where you can rest the burgers in the fridge before cooking them up, but I don't think you absolutely have to do that if you're strapped for time. One small note about this recipe: she says to dust the burgers in flour before frying them up, and I understand that this probably helps bind everything together better and gives the burger a nice, crispy crust. However, I believe that the instructions indicate more flour than is actually needed, so I put the amount I think is sufficient down below.

Gwyneth's Veggie Burgers
adapted from Savor Flavor Dining
makes 4 burger patties

Ingredients
1 Tbsp. olive oil
1 small onion, peeled and finely diced
2 cloves garlic, peeled and minced
3/4 tsp. ground cumin
1/4 tsp. kosher salt
1/4 tsp. freshly ground black pepper
1 (14-oz.) can black beans, drained and rinsed well
1/2 cup cooked brown rice
1 Tbsp. fresh cilantro, finely chopped
1/2-1 Tbsp. all-purpose flour
Oil or nonstick cooking spray, for cooking the patties
Burger buns, condiments, etc.

Directions
1. Heat the olive oil in a medium skillet over medium-low heat. Add the onions, garlic, and cumin and cook until softened and fragrant, about 7 minutes. Add the salt, pepper, beans, and rice; cook for about 2 minutes, stirring often. Add the cilantro and mash the mixture with a potato masher; you want to make the mixture cohesive and combined, but don't mash completely. You still want some texture.

2. Allow the mixture to cool until it is easy to handle. Form the mixture into 4 patties. You can now allow the burgers to rest in the fridge for several hours before cooking.

3. When you are ready to cook the burgers, preheat a nonstick skillet, griddle, or grill pan to medium-high. Dust both sides of each burger patty lightly with the flour. Add the oil or nonstick cooking spray to your pan or griddle to heat it up. Cook the burgers until browned on both sides; it should take about 3-4 minutes per side. Top burgers with whatever you like, and serve on the bun of your choice.


Jalapeno-Lemon Coleslaw
adapted from Cooking Light
makes about 5-6 cups

Ingredients
1/3 cup fresh lemon juice
1 tsp. sugar
1/2 tsp. kosher salt
1/4 tsp. freshly ground black pepper
1 1/2 Tbsp. olive oil
4-5 scallions, white and green parts, chopped
1 (10 ounce) package angel hair coleslaw
3 jalapeno peppers, halved crosswise

Directions
1. Combine the lemon juice, sugar, salt, and pepper in a large bowl, stirring with a whisk. Slowly stream in the olive oil, continually stirring with the whisk. Add scallion and coleslaw.

2. Thinly slice 1 jalapeno half crosswise (keeping seeds), and remove seeds from remaining jalapeno halves. Cut the remaining halves into thin crosswise slices. Add the jalapenos to scallion mixture and toss well to coat. Cover and chill at least 1 hour before serving.


Malt Vinegar Potato Salad
recipe by Bri
makes about 2 pounds

Ingredients
2 lbs. small red potatoes, quartered
4-5 scallions, thinly sliced
4 Tbsp. malt vinegar
1 tsp. kosher salt
1/2 tsp. freshly ground black pepper
3 Tbsp. fresh rosemary, finely chopped
2 Tbsp. olive oil

Directions
1. Place the quartered potatoes in a large pot and cover with cold water. Set the pot on the stove, allow it to come up to a boil, then lower the heat to a simmer. Continue to simmer the potatoes for 15 minutes or until the potatoes are fork tender but still hold their shape. Drain the potatoes when they are finished cooking.

2. While the potatoes cook, combine the scallions in a large bowl with the malt vinegar, salt, pepper, and rosemary, stirring with a whisk. Slowly stream in the olive oil, continually whisking the mixture. Dump in the hot potatoes and combine well with a large spoon, allowing the dressing the absorb into the potatoes. Cover loosely and chill potato salad for several hours before serving.

CEIMB: Savory Chinese Chicken Salad

This week's Craving Ellie in My Belly recipe was Savory Chinese Chicken Salad, hosted by Danica of Danica's Daily. I found that this salad could not have come at a better time. I've been eating out way too much this past week, so a nice, refreshing homemade salad such as this was just what I needed. On the evening I prepared it, putting everything together was a snap, and I think that had something to do with the fact that we had roasted a whole chicken two days prior and I had set some aside specifically for this recipe. It definitely helped to already have the chicken cooked.



The rest of the ingredients for this salad are easy to assemble, too. It's cabbage (I used a whole head of Napa cabbage and skipped the two cabbages in the original recipe), carrots, scallions, a can of sliced water chestnuts, a can of sliced mandarin oranges, and some almonds to garnish. Even though Ellie said to slice the almonds, I decided they would be nice on there whole so I just served it that way.

The dressing is a mash-up of so many of my favorite Asian flavors. There's soy sauce and rice vinegar, ginger and garlic, brown sugar, sesame oil, and sriracha (our new favorite condiment). I actually left the canola oil out of the dressing, and I loved it. I am usually decreasing the oils in my homemade dressings just to make them lower in fat, but here I really liked just having sesame oil in there for the flavor aspect. I only used 1 Tablespoon, and I felt like it was plenty of oil. I do wish I had spinkled some sesame seeds over the finished salad, but overall I loved this. I adore the ease, the lack of cooking required, and it packs a huge punch of flavor for something so healthy and quick. I'm pretty excited that I get to have the leftovers for lunch tomorrow!



Thanks to Danica for the perfect pick this week. I feel silly now for overlooking this Ellie recipe for so long! I think the mandarin oranges were scaring me away, since I don't really eat them. Now I know I have nothing to fear! They almost melted away in the salad, leaving only that great citrus flavor. I'm happy I didn't leave them out like I was tempted to do.

If you'd like this recipe, you can find it on Food Network's website, here. For the CEIMB blogroll, click here.

CEIMB: Sesame Shrimp Fried Rice with Cabbage

This week's Craving Ellie in My Belly recipe was chosen by Sarah of Sarah's Kitchen Adventures. It was the Sesame Shrimp Fried Rice with Cabbage from Ellie's So Easy cookbook. I was instantly excited when I learned that this would be made by the group. I have a very special place in my heart for shrimp fried rice, you see. I was first introduced to Chinese take-out by ordering myself a pint of shrimp fried rice every time the rest of the family wanted Chinese food. While my parents were ordering way more exotic delicacies, I was perfectly content with my shrimp fried rice. I mean, I loved the stuff. I didn't even bother branching out and trying other Chinese dishes until I was in college! I'm glad I finally did, because of course I have discovered many, many other loves along the way. But you never forget your first, and shrimp fried rice was mine! (Am I getting carried away because of Valentine's Day? Who knows?)

I knew I could count on Ellie to make shrimp fried rice healthier, and still have it be just as delicious as I remember. Her variation is very simple: a generous heap of green cabbage is added to the rice, along with ginger, scallions, sesame oil/sesame seeds, a dash of soy sauce (my husband was shocked at how just 3 Tablespoons of soy went such a long way!), and last but not least, the shrimp. I decided to do part green cabbage and part bok choy, just because we love bok choy around here. I also used half the amount of oil to stir-fry the shrimp. Other than that, I was very faithful to Ellie's way of doing this.

This was one of the best homemade fried rice dishes we've ever had! The tip about making sure your rice is very cold is key here; it really makes the rice perfect; non-clumpy and all the grains are soft but not gummy. I think that has been my problem with fried rice I've made in the past. The rice was never quite right, and never reminded me of takeout. This one did, though. If you fed this to company, I'd bet you they'd never know it didn't come out of a Chinese food carton! I loved this so much that I think I'm going to be making it my stand-by fried rice from here on out! Thanks again, Ellie.

And of course, huge thanks to Sarah for this amazing find! If you'd like this wonderful recipe, click on over to the Food Network website, here. And be sure to check out the CEIMB blogroll, here.