Showing posts with label green beans. Show all posts
Showing posts with label green beans. Show all posts

Thursday, August 25, 2011

CEIMB: Saffron Chicken, Lemon, and Green Bean Salad


This week's Craving Ellie in My Belly recipe is Saffron Chicken, Lemon, and Green Bean Salad, chosen by Sarah of Sarah's Kitchen Adventures. I'm so glad I was tasked with making this salad; I've read over the recipe in Ellie's book so many times, but never mustered up enough courage to go for it.

You may ask me why I would need courage for this particular salad; it sounds perfectly normal and innocent by the title, right? But don't be fooled; the lemon in the salad is actual chunks of boiled, cooled, diced lemon rind! As you can see in the photo below, the lemon becomes an essential ingredient in the salad itself, rather than simply being a part of the salad dressing (which it is, too, of course).



Now, I felt slightly silly taking a whole lemon, scrubbing its waxy outer coating, stabbing it with a fork several times, and sticking it in a pot of boiling water for close to an hour. But that's exactly what I did. I mean, if I can't trust Ellie by now, something's wrong. She's barely ever steered me wrong; I wasn't (too) worried.

Well, she was right. Again. This salad is nothing short of spectacular! Along with the crisp, snappy fresh green beans, fresh thyme, saffron-laced chicken, and the tart/sweet dressing, the lemon rind was totally tender, intoxicatingly fragrant, and actually, amazingly, tasty! So even though this may sound like quite an unconventional ingredient preparation, I promise you that it is worth a try. Don't be afraid; the results are fresh, exciting, and very delicious!



Thanks to Sarah for the awesome selection! If you would like to see this crazy-good recipe for yourself, click here. For the CEIMB blogroll, click here.

Thursday, December 9, 2010

CEIMB: Pork Stroganoff with Green Beans and Grainy Mustard


This week's Craving Ellie in My Belly recipe was chosen by my good blogging friend Liz of The Not So Skinny Kitchen. Liz and I, as she mentioned in her last post about my pick of Tortellini-Spinach Soup, have both been trying to overcome our fears/aversions to certain types of food. Often, we will compare notes about how we tried foods with ingredients we do not normally care for, usually to discover that we are pleasantly surprised with the results. She tried my soup pick last week, even though she probably never would have chosen to do so on her own, and she ended up really liking it.

So, when I realized that the following week was her pick, I was excited. I wanted to cook along with her, just as she cooked along with me. She chose to make the Beef Stroganoff and Green Beans with Grainy Mustard. Now, I don't eat beef; in fact, I don't think I've ever prepared it, either. But that wasn't about to stop me from cooking along! I simply pulled a pound of pork tenderloin out of my freezer (cuz lord knows I need to clean out my freezer, anyway!) and got on with it.



First of all, let me just say how delightful these green beans were. Who knew? All it took to make these was two ingredients, green beans and grainy mustard (four if you count the salt and pepper). Simply steam the fresh, trimmed green beans until crisp-tender, then toss with the mustard, and then add salt and pepper to taste. My husband tasted these and nearly fell off his chair. "Is this just green beans and mustard? That's it?" he exclaimed. I told him that it was and he couldn't stop gushing about how unbelievably good they were. "That's Ellie!" I replied smugly. She never ceases to amaze.

The stroganoff was probably the ultimate Andy food. This is exactly the kind of meal that he loves to come home to. It's hearty, it's comforting. It contains many of his favorite things (wine, mushrooms, and egg noodles, just to name a few), and it reallly satisfies. Like Liz did last week, I kinda did a double take when I saw her choice because, even though I know she's overcome her avoidance of mushrooms, I was still surprised that she chose such a mushroom-heavy dish. However, I really did enjoy the mushrooms in this. I guess I'm over my avoidance of mushrooms, too! In fact, I really couldn't imagine this dish without them; they're kinda essential.



There were two minor gripes I had with this meal, though. One, I feel like my sauce took a long time to thicken up. Did anybody else have this problem? I used lowfat sour cream in place of the Greek yogurt at the end, but I don't think that affected anything. Once I turned the heat off under my skillet, things did speed up. Like I said, a minor gripe. Also, I feel like it needed more flavor, or something. True, I used pork, which is not as flavorful as beef, and I had white wine on hand, so that went in rather than red wine. I'm sure if I had used the correct ingredients, that would have made a big difference. So I can't really fault the recipe for that. All in all, this dish really satisfied our appetites (and the five year-old really liked it!). I would totally make it again, with a few tweaks.


So, thank you, Liz! Once again, we've discovered what happens when we push outside of our little boxes; we find a great meal that we never would have tried otherwise. Please do stop by the CEIMB blogroll to see what the others thought. And check out the original recipe for the stroganoff, here.

Sunday, October 17, 2010

Chili-Espresso Rubbed Pork Chops with Roasted Garlic Quinoa


Pork is one of those things that I'm constantly seeking new inspiration for, to try preparing it in ways I never have before. I found a recipe for Chili-Espresso Rubbed Steaks in Cooking Light a few months back, and decided to bookmark it and use it for boneless pork chops instead of flat-iron steaks.



The recipe was very simple: put together a spice blend which contained, among other things, espresso powder and chili powder, rub it all over the chops, and allow it to sit for 30 minutes. Then, the original instructions advised you to cook the meat on your outdoor grill, but I opted for the oven instead, and baked my pork chops. Then, a combination of cherry tomatoes, parsley, sherry vinegar, and extra-virgin olive oil was processed until not quite smooth, heated through, and used as a gravy that was to be put on top of the chops. Easy and elegant, full of tart and tangy flavors, and of course, healthy! I couldn't ask for more.



In the same issue of Cooking Light (August 2010) I also found a quinoa side dish that I decided to make along with the pork chops. I liked the fact that the quinoa utilized tomatoes as well, so it was easy for me to just use one whole small container of the cherry tomatoes to prepare this whole meal. Along with the tomatoes, you added a whole head of roasted garlic and some fresh spinach to the cooked quinoa, so it was packed with veggies and flavor. I prepared a simple side of green beans to complete the meal.

We loved the whole thing, every part of it. The pork chops were so delicious; we were big fans of the spice rub, which was at once spicy and smoky and peppery. The rub also made a nice crust on top of the meat, which yielded a tender, juicy chop underneath. It paired so well with the tomato gravy, which was tart/sweet and sort of coarse from the way it was blended.

The quinoa was just as flavorful. The roasted garlic was mellow and creamy, the tomatoes were a nice pop of tanginess, and the whole thing was lightly seasoned with crushed red pepper, Parmesan cheese, and a touch of salt. I'm happy to say that I've found yet another great way to cook and serve quinoa, as this one was devoured by everyone. It's always a victory when that happens!




Chili-Espresso Rubbed Pork Chops

adapted from Cooking Light

makes 4 servings


Ingredients

2 tsp. espresso powder

1 tsp. garlic salt

1 tsp. ground cumin

1 tsp. dried oregano

1 tsp. chili powder

1 tsp. freshly ground black pepper

4 (6-ounce) boneless pork chops

Cooking spray

1 cup cherry tomatoes

2 Tbsp. chopped fresh parsley

1 tsp. extra-virgin olive oil

1 tsp. sherry vinegar


Directions

1. Combine first 6 ingredients; stir well. Rub spice mixture evenly over both sides of the pork chops; cover and let stand at room temperature for 30 minutes. Preheat the oven to 400 degrees F.


2. Place steaks on a baking sheet sprayed with cooking spray or lined with foil and then sprayed with cooking spray. Bake the chops for 35 minutes, until cooked through and the internal temperature is between 145 and 160 degrees F. Allow to rest for at least 5 minutes.


3. While the meat rests, place the tomatoes and the rest of the ingredients in a blender or food processor; process until coarsely chopped. Spoon tomato mixture into a microwave-safe bowl and microwave on high 1 minute. Serve with the pork chops.



Quinoa with Roasted Garlic, Tomatoes, and Spinach

adapted from Cooking Light

makes 4 servings


Ingredients

1 whole garlic head

1 Tbsp. olive oil

1 Tbsp. finely chopped shallots

1/4 tsp. crushed red pepper

1/2 cup uncooked quinoa, rinsed and drained (I used half red, half white quinoa)

1 Tbsp. dry white wine

1 cup fat-free, less-sodium chicken broth

1/2 cup baby spinach leaves

1 cup cherry tomatoes, whole or halved

1 Tbsp. shaved fresh Parmesan cheese (mine was shredded)

1/4 tsp. salt


Directions

1. Preheat oven to 350 degrees F. Remove papery skin from garlic head. Cut garlic head in half crosswise, breaking apart to separate whole cloves. Wrap half of head in foil; reserve remaining garlic for another use. Bake for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.


2. Heat oil in a saucepan over medium heat. Add shallots and red pepper to pan; cook 1 minute. Add quinoa to pan; cook 2 minutes, stirring constantly. Add wine; cook until liquid is absorbed, stirring constantly. Add broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed.


3. Remove the quinoa from the heat and stir in the garlic pulp, spinach, tomatoes, cheese, and salt. Serve immediately.

Thursday, June 17, 2010

CEIMB: Chicken Florentine and Quinoa Pilaf with Pine Nuts



We're still flying without an official leader in the Craving Ellie in My Belly group. However, this week a recipe was chosen by Kayte of Grandma's Kitchen Table. She chose Salmon Florentine with the Quinoa Pilaf, from Ellie's So Easy cookbook. I have to say, I chickened out with the salmon. I've never eaten it, and I didn't know if I was ready to try it just yet. But after reading the recipe in its entirety, I decided that this would work out fine with chicken.



I was right! This was superb with chicken. And (as the title of her cookbook would indicate) it was easy! The recipe called for frozen spinach; I wilted down a bunch of fresh, and I thought it was great. To the spinach you add sun-dried tomatoes, shallot (red onion, in my case), garlic, and ricotta cheese, plus some salt, pepper, and crushed red pepper. I baked my chicken for 20 minutes, then removed it from the oven, piled this spinach topping on each breast, and continued to bake for another 15 minutes. This worked out perfectly. The chicken was super moist, and the flavors of the spinach topping were incredible with it.




The quinoa pilaf was loosely interpreted by me. I did have pine nuts on hand, but no parsley or regular onion. Instead, I used some leftover rosemary, and half a red onion. The pilaf was great the way I made it, and I'm sure it would have been great the recipe's way, as well. The great thing about grain dishes, including quinoa, is how well they lend themselves to variety. This one was no exception.




I served a simple green bean side dish with all this. I steamed the beans until they were tender, and then I tossed them in some salt, pepper, and red wine vinegar. It went along with the "so easy" theme nicely!




You can find the original versions of Ellie's recipes here and here. I'm looking forward to next week's dish, which I just found out will be paella. I haven't made that in forever, so it'll be great to try again.